Slide PowerPoint Luật bóng ném

 BÓNG NÉM Mục đích của môn bóng
Di chuyển bóng xuống phần sân của đối
phương và cố gắng ghi bàn bằng cách ném
bóng bay qua người thủ môn vào khung thành. 
Cần cung cấp thêm các kỹ năng về chạy, nhảy, 
và kỹ thuật ném bóng.
Mỗi đội chơi gồm 7 cầu thủ (6 người chơi và 1 
thủ môn) Quả Bóng
Kích cỡ của một quả bóng.
 Bóng của VĐV nam chơi bóng nặng 425g –
 482g và có đường kính 52 – 54cm.
 VĐV nữ và VĐV trẻ chơi bóng nặng 340-397g 
 và có đường kính 52 – 54cm. Sân Bóng
 Khung thành
 dài
 Chiều
 Danh
Đường trung tâm Điểm
 giới
 ném
 thủ Đường khung thành
 phạt
 môn
 đền
Chiều
 rộng
 Khu vực riêng của thủ môn Kỹ Thuật Chơi
Người chơi được phép làm:
 – Rê bóng trong khoảng thời gian không giới hạn.
 – Cầm bóng đi hoặc chạy 3 bước trước và sau khi rê 
 bóng.
 – Được cầm bóng trong vòng 3 giây. Kỹ Thuật Chơi
Người chơi khong được phép.
 – Lôi kéo, va chạm hay ôm đối thủ từ phía sau.
 Chỉ đượcva chạm đường trước mặt khi bảo vệ 
 khung thành.
 – Người mang bóng va chạm ở phía dưới dầu 
 gối. Chuẩn bị Thực hiện Đà phát bóng
1. Make the decision to use the 4. Extend the elbow 8. Flex elbow and hyper 
dribble extend wrist as the ball rises 
2. Use open hand on top of the ball 5. Slightly snap the wrist 9. Use open hand on top of 
 the ball 
3. Flex elbow at approximately 90 6. Fingertips direct the ball to 10. Extend elbow for another 
degrees the floor dribble 
 7. Keep head up Catching
The thumbs and fingers should form the shape of a triangle
Both hands form a "bowl/basket", enabling to catch the ball more 
effectively
Arms should be bent at the elbow & fully extended in order to catch 
the ball 
When catching the ball, players should move hands toward the ball 
Always catch the ball with two hands
The knees are flexed and the feet are shoulder width apart
Eyes are focused on the ball Set Shot / Overhand Pass
 Preparation Execution Follow-Through
1. Flex elbow to 90 degrees 5. Step forward-transfer 8. Momentum is going 
 weight from rear foot to front forward 
 foot 
2. Put weight on back foot 6. Rotate and square 9. Throwing arm motion 
(same as throwing arm) shoulders continues across body 
3. Hold shoulders 7. Lead with elbow 
perpendicular to goal 
4. Keep head up and eyes 
on goalie 5-Passes Game
Two teams (number of players depends on the space 
available) try to do 5 passes in a row without being 
touched by members of the other team. When a player 
with possession of the ball is touched, the ball goes to 
the other team. If a team achieves 5 passes, 1 point is 
awarded.
Alternatives
 – You can or can’t dribble
 – Only bounce passes or jump passes Jump Shot
Right-handed throwers should push off from the left 
foot.
Left-handed throwers should push off from the right 
foot.
When in the air, the body should be stretched & 
throwing shoulder drawn back.
Throw from the highest point of the jump. Partner Passing
 Explanation of drill Extension Refinement
 Practice overhand Stand farther away Move partners closer 
passing and catching from each other together
 Partners stand 10-15 Each partner has a Use a different ball
feet apart ball, one throws an 
 Pass to each other overhand pass the 
using the overhand other throws a bounce 
pass pass
 Your partner should Pass to your moving 
not have to move partner
their hands from 
shoulder height to 
catch the ball Self/Peer Assessment
Student Name:__________________
Grade: ______
Physical Education Throwing Assessment
Directions: Read each sentence and draw a happy face if you feel 
 good about the sentence, a straight line if you are unsure, or an 
 unhappy face if you don’t feel good about the sentence.
I am a good thrower. __________
I think I could help someone else learn how to throw better. 
 ___________
My partner is a good thrower. ___________
I always point, lean back, step, and throw. ___________
I always follow through when I throw the ball. ___________
To be a better thrower, I need to continue practicing. __________ Level Form Consistency/Accuracy
 4 Performs the throwing motion in a After throwing the object at a given 
 smooth, consistent manner target, he or she accurately hits the 
 Is aware of the target and the target
 distance between himself/herself and His/her feet are pointed in the 
 the target direction of the target 
 His/her shoulders and trunk is 
 ‘square’ in the direction of the target 
 3 Attempts to throw the object with Successfully hits the target more so 
 smooth form than not
 Keeps his/her eyes on target His/her form is consistent and 
 Grips the object appropriately steady on each attempt at the target 
 Feet, trunk, and shoulders are 
 square to target 
 2 Attempts to throw an object against Comes within 3 feet of the target 
 at a target and hit it within 2-3 feet on each attempt
 Uses some of the essential 
 elements in his/her throwing 
 1 Attempts to throw toward a given After the release, the object is 
 target and come within 3 feet thrown toward the target but 
 proximity of that object does not come within range 
 0 Incomplete assessment task Incomplete assessment task Cowboy Shoot-Out
Each team tries to throw their ball on the bowling pins. 
The player that throws the ball needs to run to get the 
ball back and give it to the next player. The first team 
that knocks them all down wins. You can play with 2 to 6 
teams depending on your equipment.
 4 Goals Game
Put 1 goal in each corner. You can use mats or cones if 
you don’t have 4 handball goals. Each team has two 
goals to defend (two in diagonal). Both teams try to 
defend their goals and score goals against the opposite 
team. 
Alternatives
 – No dribble
 – 1, 2 or 3 balls
 – At least 3 passes before scoring Modifications
Ball
– Softer
– Bigger
Goal
– Smaller
Rules
– Smaller sided games
– No Goalie 
– Must pass from boy girl boy girl 
– Player can hold the ball for 5 or 6 seconds
Court Size
– Half court